Wednesday, April 29, 2009

uh oh….

well… I didn’t feel it until just now…its about oh... 14 hours after the last workout of cardio/thighs and yoga stretching-- but I just stood up from the couch to go outside and I think I may have over-stretched my hamstrings during the yoga workout…. this is not good!!! its a bit painful and inshallah it doesnt’ get any more painful tomorrow morning… I mean its my off-day but if I did over-do it I may be in pain for longer than just one day!! inshallah not!!