I made a really yummy salad for lunch today, Mashallah! I baked a smoked salmon fillet and then let it cool. then I cooked some whole wheat cous cous and then let that cool. to the cous cous I added some of the smoked salmon (flaking it first), then some chopped tomatoes, bell peppers (capsicum),black olives, and cilantro (also called fresh coriander). then I drizzled on some lemon -extra virgin olive oil I got at the store and mixed it up. I made this last night to eat for lunch today and it was so yummy Mashallah!!
my knees are kind of sore today and it is a rest day so I have to be really really careful doing any squats tomorrow. I might skip squats for the time-being until they are no longer sore… we will see inshallah.